How to Maximize Your First Massage Experience

irst massage can be an odd experience for most. If you’ve never experienced the benefits of a massage, you may not know what to expect.Do you wear clothes?Do you tip your masseuse?What should you eat or drink beforehand?It’s enough to stress anyone out! But the entire point of a body to body massage is the relieve tension and relax a bit.Talk to Your Massage TherapistSpend a few minutes before your massage to get to better know your masseuse. Talking is an easy way to put…

Enough is Enough: When to Get Minimally Invasive Spinal Surgery

you’ve suffered from back pain, you know how it can alter your entire perspective.When the pain is intermittent or not enough to keep you up at night, it’s easy enough to make regular visits to a chiropractor, get massages or seek out other treatments to alleviate the pain.But it’s another story when the pain interrupts every aspect of your life. When is it time to consider surgery?Advancements in medicine and technology have allowed those who suffer from severe back pain to find relief through…

Why You Need to Upgrade to a Memory Foam Mattress

on good sleep.Getting a good night’ss rest is essential for maintaining a healthy physical lifestyle and emotional well-being. It also can improve or hinder your day-to-day functions.Without sleep, you are cranky, less productive, and are at risk for some serious health issues including heart disease, stroke, and obesity.Having a good mattress can either be your lifeline or your downfall when it comes to catching some ZZZ’s.A Memory foam mattress provides you with the comfort and support needed to ensure you are getting…

5 Ways to Know You Need Drug Rehab

your life?Your immediate answer may be “no, of course not.” You could quit anytime you want. While you may say that to yourself, you know that you slip deeper and deeper into addiction every day.If you or a loved one is abusing substances, you may try to turn the other cheek at first. Eventually, it gets to be too much.Here are five definitive signs that drug rehab is the best option.1. You Spend All Your Money on DrugsBefore addiction took over,…